For years I focused on my negative traits and actions with little to no regard for the positive parts of myself. I had a belief that to acknowledge what I had done right served no importance to me and to focus on them would make me a self-centered, heinous individual. I was afraid that If I thought too highly of myself others would think I was selfish. Will I stop trying to improve if I only give myself grace? Will I become lazy or complacent if I’m focused on my accomplishments?
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If you have discovered that you are repeating codependent patterns here is the first step: you must learn about you. You must become an expert in you. When we start to learn about ourself we can discover the beauty that is us. Ask yourself “What is my favorite color?” or “What do I like to do on Sundays?” Learning about ourselves opens the door to liking ourselves for who we are, not what we do.
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