Codependency Quiz

This free quiz is not meant to be used to further judge ourselves. We already do that plenty! My Seven Signs of Codependency quiz is an example of the kind of helpful work that motivates us and allows us to become aware of just how much our codependent behavior costs us emotionally. The toll it takes can be debilitating. Review the following list and check the ones that ring true for you, click the “Send to Kristina” button, and I will reply shortly.

Name

First Name

Last Name

Your information is private and will never be shared.

Seven Signs of Codependency

Check all the boxes that apply:

I find no satisfaction or happiness in life outside of doing things for the other person.

I stay in the relationship even if I am aware that the other person does hurtful things to me.

I would do anything to please and satisfy the other person no matter what the expense to myself.

I feel constant anxiety about my relationship due to my desire to always make the other person happy.

I use my time and energy to give the other person everything they ask for.

I feel guilty about thinking of myself in the relationship and will not express any personal needs or desires.

I ignore my own morals or conscience to do what the other person wants.

Message

Write down personal examples of how the boxes you checked have shown up in your life.

A word about boundaries.

Establishing our own boundaries (or rules) can help us show up in our relationships in a more healthy manner. You get to determine your own healthy parameters. You get to write your own script.

These rules of engagement may sound prohibitive at first, but setting your own boundaries will, in time, give you the ability to create a safe structure for relationships, allowing us to interact with others as our true selves.

Free Program

I created an empowering introductory program for people who want to learn how to recover from codependency and strengthen their relationship skills. It’s called From Codependent Surviving to Integrated Thriving. It’s full of questionnaires and a ton of helpful information!

Click here to continue your journey:

Integrated Thriving Program